Thursday Zumba Gold
Zumba Gold is a low-to-high intensity dance fitness program specifically designed for older adults. Held weekly at the Mosman Seniors Centre, the class combines Latin rhythms with easy-to-follow moves for a fun full-body workout.
Zumba Gold is a low-to-high intensity dance fitness program specifically designed for older adults. Held weekly at the Mosman Seniors Centre, the class combines Latin rhythms with easy-to-follow moves for a fun full-body workout.